Cart 0

News

Heart Health Month

Heart health

Heart Health Month

Heart Health Month – Moving from Awareness to Action Year after year millions of dollars are spent on Heart Disease Awareness & Research, yet modern medicine is no closer to a 'cure for cancer', and millions of Americans are still dying every single day of heart disease. Instead of wasting our time and money on advertising campaigns and chemical pharmaceuticals drugs,  let us rely on the simple solutions Mother Nature intended for us. This Heart Health Month let us move from Awareness to Action. Heart Disease Prevention in 3 SIMPLE steps. Move your body Eat whole foods Manage stress and...

Read more →


The Secret to Beautiful Skin

The Secret to Beautiful Skin

This Valentine's day give your loved one something that lasts. They say that beauty fades, but we know it doesn't have to! Taking care of yourself inside and out is the key to maintaining a radiant and youthful appearance! Having healthy glowing skin is something we are all after – here are the 3 best ways to make sure you develop and keep a radiant glow: How to have healthy glowing skin Water in – water out.  Hydration and sweating are crucial for maintaining great overall health, which directly impacts the way you look, feel and glow. Often dull, dry and...

Read more →


Holistic Tips for Healthy Travel – Stay Healthy this Vacation!

Holistic Tips for Healthy Travel – Stay Healthy this Vacation!

It was early on in my youth that I was bitten by the travel bug. I feel best while living out of a suitcase, my family calls me a nomad and I don’t know what to answer when people ask where I live!  Every year I make it a priority to go on a new adventure, where I explore the lands, absorb the culture, study health and happiness from a different perspective, connect with incredible human beings and eat my way through the cities (#foodielife)! I am only 3 countries away from reaching my ’30 by 30′ goal (visiting 30 countries...

Read more →


The 5 worst things for your immune system (How many are you doing every day?)

Immune System

The 5 worst things for your immune system (How many are you doing every day?)

  Neglecting to eat enough veggies Not getting enough quality water Going to sleep past 11pm Spending most of the day on your bottom Stressing about life & being negative If you are committing these crimes against your immune system, you are likely to get sick more often, have lower overall health, have trouble maintaining a healthy weight and are more susceptible to physical and mental illness. From viruses and toxins to sleep deprivation and stress, our immune systems take a constant beating. We all lead busy lives and none of us has the time to lay around in bed...

Read more →


Feel like you need a vacation after the busy holidays? Recover and rejuvenate by improving your sleep!

sleep

Feel like you need a vacation after the busy holidays? Recover and rejuvenate by improving your sleep!

What's the big deal with sleep anyways? The “I'll sleep when I'm dead” mentality is what's killing people. Sleep is VITAL to health and well-being throughout your life. Getting enough good quality sleep is necessary for physical health, mental health, quality of life, length of life and every day safety. The way you feel greatly depends on your sleep. When you sleep, your body works to support healthy brain and body function by supporting growth and development and enabling repair and restoration from the many processes of life. The negative implications from sleep deficiency and deprivation can occur in an...

Read more →