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News — Immune System

The 5 worst things for your immune system (How many are you doing every day?)

Immune System

The 5 worst things for your immune system (How many are you doing every day?)

  Neglecting to eat enough veggies Not getting enough quality water Going to sleep past 11pm Spending most of the day on your bottom Stressing about life & being negative If you are committing these crimes against your immune system, you are likely to get sick more often, have lower overall health, have trouble maintaining a healthy weight and are more susceptible to physical and mental illness. From viruses and toxins to sleep deprivation and stress, our immune systems take a constant beating. We all lead busy lives and none of us has the time to lay around in bed...

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