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News — Vitamin B

Low profile veggies, high profile nutrition

Vitamin B Vitamins

Low profile veggies, high profile nutrition

All the attention paid to glamour foods, like the exotic pomegranate or acai, may lead you to believe that” It’s the sizzle not the steak”, but I assure you the most boring sounding vegetables contain some of the highest quality calories on earth.  Not that there’s anything wrong with the glamour foods, just don’t overlook the staples and always supplement with a high quality multi vitamin. If you can discipline yourself whenever possible to maintain healthy eating habits you’ll, by all means, reap many rewards.  Here are some examples of “low profile” veggies that are probably already part of your...

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B’s Beat the Blues

Vitamin B Vitamins

B’s Beat the Blues

Losing your “joie de vivre” and can’t quite put your finger on why?  Could be a lack of B vitamins.  Actually, B12 deficiency has reached epidemic proportions, but often goes undiagnosed.  The USDA reports that at least 40% of the general population is lacking in B 12.  To make matters worse, as you age, your ability to absorb B12 diminishes.  Add in other risk factors, like prescription meds, ie. Blood sugar regulating meds, proton pump inhibitors, or vegan/vegetarian diets and you end up with a recipe for exhaustion.  We’re talking about the chronic tiredness that high quality sleep doesn’t even...

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